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    练习艾扬格瑜伽是为什么要使用壁绳?

    返回列表扫一扫!

    来源:蝉静瑜伽 发布日期:2022-05-21 浏览:-|

      艾扬格瑜伽(Iyengar yoga)是由印度瑜伽大师艾扬格(B.K.S Iyengar)创立和教授的哈他瑜伽课程,并且以他的名字来命名的,它非常注重人体正确的摆放,生理结构,骨胳肌肉的功能等,强调体位动作的精准,到位,讲究身心放空。

      在艾扬格瑜伽中值得一提的是,艾扬格创造性的使用辅助工具进行瑜伽,这样一来,即便是初学者或身体不太灵活的人,也能通过使用辅助工具轻松而又有效的练习瑜伽体式。

      使用壁绳的理由有哪些呢?

      一、在练习艾扬格瑜伽的过程中能给您带来新的体验

      艾扬格瑜伽是能通过辅助工具帮您完成一些前弯、后弯、扭转等体式,在这个练习的过程中您能对艾扬格瑜伽的体式能有更好的了解

      二、完成一些难度较大的甚至无法完成的动作

      在壁绳的牵引下,身体能够有一个很好的支撑从而确保安全,这样您就可以尽可能的去伸展您的身体

      三、让动作更持久

      由于壁绳带来的自由延展性,在动作幅度变大的同时能坚持更久的时间,在练习瑜伽的过程中慢慢的调整呼吸,更进一步的感受瑜伽给您带来的不同

    本文标签:艾扬格瑜伽 艾扬格瑜伽壁绳
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